THERAPY FOR RELATIONSHIP STRESS, TRAUMA, AND ANXIETY & OCD IN OVIEDO, FLORIDA OR VIRTUALLY
A safe place to
heal and find hope.
It’s okay to not be okay right now.
You have more lows than highs and something is keeping you from feeling connected and fulfilled. You are exhausted from wearing a mask at work, school, or home. Most days, you have to pretend you are okay and feel like you are constantly running on autopilot. You wonder if you’ll ever feel less self-doubt and more confidence. You can’t remember many recent times where you felt truly happy and you know you need a change. You are ready to get support to move from just “getting by” to actually feeling better in your daily life.
Does this sound familiar?
You want to feel more present and calm, but instead you feel:
Disconnected from yourself and others
Unsure of how to cultivate healthy relationships
Filled with self-doubt and constantly overthinking
Struggling to be present in conversations and in your daily life
Anxious, on edge, with racing thoughts
Like no one really “gets” you
Like you don’t understand what’s going on with your mind
I’m so glad you’re here.
I am Ashley. I am a bilingual EMDR therapist who helps people heal from challenging childhoods, unhealthy relationships, and other distressing or confusing things.
Coping tools can be helpful, but the clients I work with want to get to the root of their struggles because other temporary or “band-aid” approaches haven’t worked. While the content may feel heavy, I weave creativity, compassion, and humor into our work together so you can experience increased insight and peace and reduced anxiety and depression. I believe the answers you are looking for are already inside of you and I am here to help you on the journey of self-discovery.
Anxiety & OCD
Anxiety can show up like racing thoughts, feeling on edge, filled with self-doubt, or constantly feeling overwhelmed or out of control. OCD can look like frequent unwanted thoughts and intense rumination, checking, counting, cleaning, or other methods of trying to push the thoughts away.
With therapy, you can start to feel confident and in control again or for the first time.
Relationship Stress
You may be getting out of a unhealthy relationship or currently struggling in your friendships, family relationships, or in your romantic relationship. You can learn healthy communication skills, boundary setting, and start feeling connected to yourself and others again.
Trauma
Past painful experiences often impact how you feel, think, and react in the present. It’s time to stop struggling to survive. With therapy to get to the root of your issues, you can begin to heal and start thriving.
HOW I WORK
I believe therapy should be simple.
Step 1: Reach out
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals. If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
Step 2: Get started
During our first session, I’ll learn more about you and we’ll collaborate on your goals for therapy.
Step 3: Make progress
We’ll meet weekly or biweekly to make progress towards what matters the most to you.
Step 4: Achieve insight and peace
When we reach the end of therapy, you will hopefully feel more joy, peace, and in control, with a renewed sense of self.
