ANXIETY AND OCD THERAPY IN OVIEDO, FLORIDA AND VIRTUALLY

It’s time to take back control.

 

Do you feel overwhelmed and unsure if you will ever feel at peace?

You are worried about a stressful transition such as a new job or college, a new child, or ending your relationship. Your relationships or recent changes in your life fill you with self-doubt and uncertainty.

In general, you find it hard to stop overthinking past events, current fears, or worries about the future. Your thoughts are often racing and you feel on edge, unsure of how to calm the raging whirlwind of thoughts.

Whatever it is that you are experiencing, you are starting to notice the impact on every part of your life:

  • Struggling to focus or feel present in relationships, at work, or school

  • Overthinking gets in the way of you enjoying the present

  • You are easily irritated or reactive in stressful situations

  • You struggle to form healthy relationships or find the right partner

  • You feel more worried about pleasing others than caring about yourself

  • Trouble sleeping or relaxing

  • Feeling like there is no way out of the constant worry

 

The good news is… anxiety and OCD therapy can help.

It may feel impossible now, but you can start feeling in control of your life again. You can even feel more confident in your decisions, your relationships, and yourself. You can actually feel at peace. And I can help you get there.

What we’ll work on:

For anxiety:

  • Learn the “why” behind your thoughts and feelings and the “how” to get to a place of clarity and feeling in control

  • Identify your anxiety triggers and work through the root cause

  • Learn skills to manage and reduce your anxiety and stress levels

  • Increase your confidence in your decision-making ability

  • Learn how to set boundaries with others to improve relationships and care for yourself

For OCD:

  • Identify what are common thoughts and what are OCD thoughts

  • Understand how to put an end to compulsions such as intense rumination, checking, counting, hand washing, seeking reassurance, and others

  • Gain the skills and confidence to be able to notice an activating obsessive thought and be able to move one without having to engage in compulsions until it feels “just right”

  • Feel free and more in control of how you respond to unwanted thoughts or impulses

  • Work with me, a provider trained in both ERP and I-CBT, the gold standards in treating OCD

If you’re looking to heal through insight, self-compassion, and creativity…

…to understand the “why” so you can move forward…

…to finally feel confidence, clarity, and peace…

You’ve come to the right place.

FAQS

What others have wondered about anxiety counseling

 

  • We will meet to discuss what brings you to therapy before outlining your goals together. From there, you will have space to explore your current issues, learn coping skills, and discover how to start feeling confident, in control, and at peace.

  • While the timeline is different for everyone, most clients notice a decrease in their anxiety after 6-8 sessions.

  • Click the button below to schedule a free 15-minute phone consultation. You’ll get to ask questions and I’ll learn what brings you to therapy. If we determine that I am a good fit for your needs, we will chat about availability and schedule your first session!

More questions? Check out my FAQs page.

It’s time to start feeling in control.

Schedule a free consult